IN THE HECTIC environment of university life, students face constant challenges that make prioritizing mental health essential. The Commission on Higher Education (CHED) revealed that mental health issues are a major reason for student dropout, highlighting the critical need for mental well-being. As students navigate academic demands and personal growth, effective coping strategies become vital.
To shed light on how students cope with these challenges, The Bedan has gathered practical tips that can help manage anxiety, along with perspectives from two students whose experiences may resonate with many.
Take Regular Breaks to Recharge
Taking regular breaks throughout your study sessions, or even life in general could give you the boost to tackle all and every upcoming obstacle that you will face. Decide which tasks are urgent and which can wait, and don’t hesitate to say “no” to new responsibilities if you feel overwhelmed. At the end of the day, take a moment to appreciate your accomplishments.
Effective Relaxation Techniques
Relaxation techniques help trigger the body’s natural relaxation response, which can slow breathing, lower blood pressure, and ease muscle tension. Common methods include progressive relaxation, where individuals tense and relax muscle groups; guided imagery, which involves focusing on positive mental images; and biofeedback, utilizing devices to monitor bodily functions like heart rate. Other effective techniques include self-hypnosis to achieve a relaxed state through specific cues and deep breathing exercises to promote calmness and well-being.
Get More Sleep
Make sure you stick to a schedule, and make sure you’re getting enough sleep. The National Heart, Lung, and Blood Institute (NIH) reports that sleep deprivation changes brain activity in specific parts. You may struggle to control your emotions and behavior, solve problems, make decisions, and adjust to change if you don’t get enough sleep. Lack of sleep has also been connected to risk-taking, depression, and suicide.
From The Students Perspective
Akiah Loveighne Agbanlog, a freshman from the Department of Economics, shared that while she’s “proud of her academic accomplishments, she often feels the weight of expectations as a student leader. “I’m somewhat satisfied with my academic standing, but I feel like I can do better,” she says.
To cope, she studies with organizational activities, which provide a mental outlet, saying that “Being a freshie is challenging; sometimes we become so overwhelmed that it clouds our judgment, so taking a pause is really helpful,” she adds.
Izzy Ylagan, a student from the Department of Political Science, emphasizes the positive effects of encouragement from professors on student engagement, stating, “Masyado siyang mapagbigay [like] si Sir Ruzol sa mga papuri, kaya dahil sa mga praises ng mga professors, mas na-eencourage kaming mag-participate.”
She copes with academic pressures by taking breaks and enjoying relaxing activities, such as watching childhood cartoons, which she finds essential for maintaining mental health. “Mental health is crucial because it impacts our physical health,” she adds, highlighting the importance of support from friends and family.
University life presents many pressures, but taking charge of mental health can make a significant difference. From finding comfort in familiar activities to setting realistic goals, Bedans have ways to cope with the demands of university. The experiences of Akiah and Izzy show that while the challenges are real, there are accessible strategies to maintain balance and prioritize mental well-being throughout their academic journey.
(with Paris Isaac Falcone)